Are you struggling with anxiety and its adverse effects on your life? If so, you’re not alone. Anxiety is the most prevalent mental health issue in the U.S., with 40 million adults suffering from some form of it. You are not alone, and there are plenty of ways to fight against anxiety!
There is a wide range of natural supplements for anxiety for anxiety. One study found that a product called Neuro-Mag, a combination of magnesium and L-theanine, helps overcome anxiety and stress while reducing restlessness in patients. In another trial, patients suffering from general anxiety disorder were given guaraná, which contains caffeine. The results indicated that the herb significantly affected their quality of life as measured by the Hamilton Anxiety Rating Scale and Clinical Global Impression Scale – Severity ratings.
Some studies have shown that curcumin may be helpful with anxiety, especially pre-menstrual syndrome (PMS) in women. Curcumin is the active ingredient in turmeric and other spices. When treating PMS, it was found that curcumin reduced depression by more than twice as much as the placebo group had decreased. Also, curcumin was shown to increase levels of dopamine, which can help combat anxiety and depression.
Another herb that may be useful for helping with anxiety is lemon balm, also known as Melissa officinalis. Researchers have confirmed that Melissa has effectively reduced anxiety and depression. Studies have found that using Melissa to help with anxiety symptoms can significantly improve quality of life within just two weeks of treatment. Melissa may also effectively reduce symptoms of chronic pain related to Ehlers-Danlos syndrome.
The flavonoid pinocembrin is found in the blue passion flower. A study in rats showed that when they were given blue passion flower extract, they significantly decreased anxiety and increased serotonin. Serotonin is an important neurotransmitter that helps regulate sleep, mood, and emotions. Pinocembrin has also been shown to be an effective anti-depressant and anti-anxiety compound.
If you suffer from depression or anxiety, it can be discouraging at times. Still, many natural remedies are available to help you get the relief your body needs and lead a healthy life full of happiness.
Anxiety is a condition that affects many people and can be extremely debilitating. While medications are available to help treat anxiety, many people find that natural supplements can be just as effective and have fewer side effects. This guide provides an overview of the different supplements available to reduce anxiety, along with the scientific evidence for their effectiveness.
Herbal remedies, such as chamomile and valerian, are known to help reduce symptoms of anxiety. Aromatherapy with essential oils, such as lavender, can also be helpful in calming the nervous system. Exercise and yoga can also be helpful in reducing stress levels, as well as providing a distraction from anxious thoughts. Finally, getting enough sleep is important in order to reduce stress levels and improve overall mental health.
Herbal supplements are a popular choice for those looking to manage their anxiety. The most commonly used herbal supplements for anxiety include St. John’s Wort, Valerian Root, Kava Kava, Passion Flower, and Lemon Balm. Each of these herbs has been studied for their potential to reduce anxiety, and some studies have found a positive effect. For example, a systematic review of thirteen studies found that St. John’s Worth may be effective at reducing anxiety symptoms.
Essential oils are another natural option for anxiety relief. Oils such as lavender, chamomile, and bergamot have been studied for their potential to reduce anxiety. A systematic review of eighteen studies found that lavender oil had a positive effect on anxiety symptoms.
Other essential oils to consider include ylang-ylang, rose, frankincense, sandalwood, and clary sage. These oils can be used aromatically, applied topically, or ingested in a capsule. Be sure to check with a doctor before ingesting essential oils to ensure safety and effectiveness.
In addition to herbs and essential oils, there are also several nutritional supplements that may help reduce anxiety. Omega-3 fatty acids, such as those found in fish oil, have been found to have a positive effect on anxiety symptoms. Other nutrients that may be helpful include magnesium, zinc, and vitamin B6. Herbal remedies such as chamomile and passionflower may also be beneficial. Other herbs that may help include lavender, lemon balm, and kava. While these herbs may be effective, it is important to discuss any potential side effects with your doctor before taking any herbal remedy.
Herbal supplements, essential oils, and nutritional supplements have all been studied for their potential to reduce anxiety symptoms. While more research is needed, the evidence suggests that these supplements can be helpful for those looking for a natural way to manage their anxiety.