Are you struggling with anxiety and its adverse effects on your life? If so, you’re not alone. Anxiety is the most prevalent mental health issue in the U.S., with 40 million adults suffering from some form of it. You are not alone, and there are plenty of ways to fight against anxiety!
There is a wide range of natural supplements for anxiety for anxiety. One study found that a product called Neuro-Mag, a combination of magnesium and L-theanine, helps overcome anxiety and stress while reducing restlessness in patients. In another trial, patients suffering from general anxiety disorder were given guaraná, which contains caffeine. The results indicated that the herb significantly affected their quality of life as measured by the Hamilton Anxiety Rating Scale and Clinical Global Impression Scale – Severity ratings.
Some studies have shown that curcumin may be helpful with anxiety, especially pre-menstrual syndrome (PMS) in women. Curcumin is the active ingredient in turmeric and other spices. When treating PMS, it was found that curcumin reduced depression by more than twice as much as the placebo group had decreased. Also, curcumin was shown to increase levels of dopamine, which can help combat anxiety and depression.
Another herb that may be useful for helping with anxiety is lemon balm, also known as Melissa officinalis. Researchers have confirmed that Melissa has effectively reduced anxiety and depression. Studies have found that using Melissa to help with anxiety symptoms can significantly improve quality of life within just two weeks of treatment. Melissa may also effectively reduce symptoms of chronic pain related to Ehlers-Danlos syndrome.
The flavonoid pinocembrin is found in the blue passion flower. A study in rats showed that when they were given blue passion flower extract, they significantly decreased anxiety and increased serotonin. Serotonin is an important neurotransmitter that helps regulate sleep, mood, and emotions. Pinocembrin has also been shown to be an effective anti-depressant and anti-anxiety compound.
If you suffer from depression or anxiety, it can be discouraging at times. Still, many natural remedies are available to help you get the relief your body needs and lead a healthy life full of happiness.