The Link Between Pre-Workout Supplements and Acne

Understandably, when someone wants to have that perfect toned body in a shorter time, they would turn to pre-workout supplements, which isn’t bad per se, but some people have come out on the topic of these supplements, particularly creatinine, have negative impacts on the pimple breakouts which leads them to ask if this pre workout cause acne or not– that is the question we will be answering in this quick little article so let’s get into it.

What Are They and What Are They Made Of?

First off, what exactly are these pre-workout supplements? In a nutshell, these are the things you drink before you go into a heavy workout session so that you can make sure that your performance and energy remain at their peak all throughout– now, some people claim to notice an increase in their focus and endurance when they take these supplements.

 Well, with ingredients like caffeine, creatine, beta-alanine, and numerous vitamins and minerals among the most common ingredients it is no wonder that these supplements have the effect of boosting energy and increasing workout performance but they catch for some people is that they may also have an influence on hormonal activity in the body, which could affect skin health.

Pre-Workout Supplements and Acne

Hormone Activity

Hormones practically decide everything that goes on inside your body and that includes the emergence of acne so when these hormone levels are not withing the range where they should you might observe some changes in your body that were not there before– so, with the way the pre-workout supplements are made some of the ingredients are known to affect hormones.

For example, caffeine, which is a central nervous system stimulant typically found in these supplements, can trigger the release of stress hormones like cortisol and as you may have it elevated cortisol levels have been related to increased sebum production, which can lead to acne.

Furthermore, some pre-workout pills contain substances that influence testosterone levels and while testosterone is most commonly linked with muscular building, high amounts or changes in testosterone can upset the body’s delicate hormonal balance, which will cause you to possibly have acne breakouts.

Hormone Activity

The Matter of Individuality

Now, it’s very important to note that the link between pre-workout supplements and acne isn’t the same for everyone, such that an individual’s vulnerability to acne breakouts varies depending on genetics, food, skincare routines, and hormonal balance so while some people may develop acne breakouts after taking pre-workout vitamins, others may not notice any noticeable changes in their skin.

Furthermore, how pre-workout vitamins are ingested might influence their effect on skin health like how misuse of these drugs, such as taking greater dosages than suggested or mixing them with other stimulants, may raise the risk of unwanted effects, including acne outbreaks.


So at the end of the day, these supplements are taken at your own discretion so if you find that it works for you without any side effects then go for it, and until then, stay safe!