Anxiety is a condition that affects many people and can be extremely debilitating. While medications are available to help treat anxiety, many people find that natural supplements can be just as effective and have fewer side effects. This guide provides an overview of the different supplements available to reduce anxiety, along with the scientific evidence for their effectiveness.
Herbal remedies, such as chamomile and valerian, are known to help reduce symptoms of anxiety. Aromatherapy with essential oils, such as lavender, can also be helpful in calming the nervous system. Exercise and yoga can also be helpful in reducing stress levels, as well as providing a distraction from anxious thoughts. Finally, getting enough sleep is important in order to reduce stress levels and improve overall mental health.
Herbal supplements are a popular choice for those looking to manage their anxiety. The most commonly used herbal supplements for anxiety include St. John’s Wort, Valerian Root, Kava Kava, Passion Flower, and Lemon Balm. Each of these herbs has been studied for their potential to reduce anxiety, and some studies have found a positive effect. For example, a systematic review of thirteen studies found that St. John’s Worth may be effective at reducing anxiety symptoms.
Essential oils are another natural option for anxiety relief. Oils such as lavender, chamomile, and bergamot have been studied for their potential to reduce anxiety. A systematic review of eighteen studies found that lavender oil had a positive effect on anxiety symptoms.
Other essential oils to consider include ylang-ylang, rose, frankincense, sandalwood, and clary sage. These oils can be used aromatically, applied topically, or ingested in a capsule. Be sure to check with a doctor before ingesting essential oils to ensure safety and effectiveness.
In addition to herbs and essential oils, there are also several nutritional supplements that may help reduce anxiety. Omega-3 fatty acids, such as those found in fish oil, have been found to have a positive effect on anxiety symptoms. Other nutrients that may be helpful include magnesium, zinc, and vitamin B6. Herbal remedies such as chamomile and passionflower may also be beneficial. Other herbs that may help include lavender, lemon balm, and kava. While these herbs may be effective, it is important to discuss any potential side effects with your doctor before taking any herbal remedy.
Herbal supplements, essential oils, and nutritional supplements have all been studied for their potential to reduce anxiety symptoms. While more research is needed, the evidence suggests that these supplements can be helpful for those looking for a natural way to manage their anxiety.