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What Should I Do to Keep the Weight Off After the HCG Diet?

What Should I Do to Keep the Weight Off After the HCG Diet?

Losing weight is a difficult process. The HCG diet has lately made news for successfully assisting people in losing weight. An HCG diet is a weight loss approach that combines calorie restriction with frequent injections of Human Chorionic Gonadotropin (HCG). To find clinics that provide this service, use Google search terms such as “HCG diet near me.” While the HCG diet has had positive outcomes, most people have difficulty maintaining their weight following the surgery and complain about regaining the weight lost. You can buy hcg drops in USA

When someone who is used to eating a lot of calories goes on the HCG diet, their bodies think they are starving. When you take more calories immediately after finishing the diet, your body strives to hold on to every calorie (in case new starvation mode occurs), resulting in weight gain. This necessitates dietary and lifestyle changes to maintain weight loss even after the HCG dieting cycle has ended.

doors of distinctionIncrease in Calorie Intake Gradually

To prevent confounding your body, gradually increase your calorie intake. We propose that you start by increasing your calorie intake by 200 kcal for the first week and gradually raise it until you reach 1500 kcal each day. By multiplying your weight by 13, you may calculate the optimal number of calories you can consume without risking weight gain. For example, if you weigh 130 pounds now, you may consume 1690 kcal per day without gaining weight. Keep this amount as a guideline and gradually increase your calorie consumption following the diet until you attain it.

Some people continue to follow the 500-800 calorie diet even after the HCG diet cycle has ended. This will just cause your body to believe you are still in a famine phase and change into a frenzied fat-storing mode, which is ineffective. Try and buy hcg drops in USA

Return to Your Regular Diet Routine

You will be recommended to avoid sweets and starchy foods while on the HCG diet. However, after the dieting phase is over, it is appropriate to gradually reintroduce them into your normal diet. Begin with low-carb and low-fat diets and work your way up.

During this phase of reintroducing low-carb and low-fat diets, your weight must be regularly watched. Reduce the dosage for a few weeks if you gain weight. Our bodies often require up to nine weeks for a complete metabolic reset, so make sure to allow it time to adjust by making tiny modifications.